Angela brings great enthusiasm and joy to the art of teaching Pilates. She graduated from California State University, Dominguez Hills with a Bachelors of Science in Healthcare Administration. She is Stott Pilates trained in all equipment and apparatus through advanced levels. She lives locally, is a wife and mother of one boy and has been a part of the Urban Lair team since May 2009.
Craig Blue, founder of Urban Lair Wellness Centers, is a world class athlete and fitness coach.
He is a two time finisher of the Iron Man Triathlon World Championships and Master Trainer for pilates, yoga and spinning.
Founded in Oct. 2005, Urban Lair was created to provide state of the art wellness programs at affordable prices.
Wellness can be defined as a pursuit of a healthy, balanced lifestyle. Wellness, as an alternative concept, is generally thought to mean more than the mere absence of disease; rather it is an optimal state of health.
Wellness is pursued by people interested in recovering from ill health or specific health conditions or by those interested in optimizing their already good state of health.
