We will be participating in the Solvang Century Ride in March 2010.
The Central coast Wellness Community Fun Ride in April 2010.
We also continue to host the CHANGE program:
Cardiovascular Health Achieved though Nutrition, Guidance & Exercise
Massage is the systematic manual application of pressure & movement to the soft tissue
of the body-the skin, tendons, ligaments, fascia (the membrane surrounding muscles & muscle groups). It encourages healing by promoting the flow of blood & lymph, relieving tension, stimulating nerves, & stretching & loosening muscles and connective tissue to keep them elastic.
In nutrition, the diet is the sum of food consumed by a person or other organism.
Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Although humans are omnivores, each culture holds some food preferences and some food taboos. Individual dietary choices may be more or less healthy. Proper nutrition requires the proper ingestion and equally important, the absorption of vitamins, minerals, and fuel in the form of carbohydrates, proteins, and fats.
Ask us about a free consultation.
